How to Support a Loved One with Depression

Depression can feel isolating, but support from loved ones significantly aids recovery. Recognizing signs like persistent sadness, loss of energy, changes in appetite or sleep, and withdrawal from social activities is the first step. Approach your loved one with compassion—avoid judgment or simplistic advice like “just cheer up.” Offer your presence and listen actively without interruptions. Encourage them to consult mental health professionals and offer help finding resources or attending appointments. Respect their pace; recovery takes time. Practical help, such as assisting with daily tasks or creating a supportive home environment, also matters. Most importantly, remind them they are not alone, and their feelings are valid.